What Silence Is Like (For First-Time Guests)
For many people, the idea of silence can feel unfamiliar or even intimidating. This retreat is designed with beginners in mind, offering a gentle and supportive introduction to quiet. Silence here does not mean isolation or discomfort—it means freedom from expectation, conversation, and performance.
You will not be asked to meditate for hours without guidance, and you will never be left feeling unsure of what to do. Simple structure will be offered, along with clear direction, so you always feel supported and safe.
At first, silence may feel unusual. Your thoughts might seem louder than expected. This is completely normal. As time passes, the nervous system begins to settle. Breathing deepens. The mind softens. Many guests describe a sense of peace, emotional release, clarity, and deep rest emerging naturally.
There is no pressure to “do it right.” You may walk, sit, journal, rest, pray, or simply be still. Silence allows you to move at your own pace, without needing to explain yourself to anyone.
This is not an intense ascetic experience. It is a gentle invitation into rest.
Who This Retreat Is For
This retreat is for anyone who:
Feels mentally, emotionally, or spiritually exhausted
Is seeking clarity, rest, or renewal
Desires time with God, self, or nature without distractions
Wants a true reset from noise, screens, and constant stimulation
No prior experience with silent retreats or meditation is required.
What to Expect
A fully silent environment for the duration of the retreat
Areas for meditation, and gentle movement
Time for walking, hiking, and resting in nature
Nourishing shared meals (served in silence, or a table for speaking if desired)
Encounters with farm animals and peaceful outdoor spaces
Simple, comfortable lodging for deep rest
Silence will be observed from arrival to departure, with guidance provided so guests feel safe and supported throughout. Your host (David) will be available for any questions or if you need anything during your stay.
How to Prepare Emotionally for Silence
You do not need to be “good at silence” to attend this retreat. Preparation is simple:
Let go of expectations—there is no right way to experience silence.
Come willing, not perfect.
Allow whatever arises without judgment.
Trust that your body and mind know how to rest when given the chance.
If possible, begin reducing noise a few days before the retreat:
Limit screen time
Spend a few minutes each day in quiet
Take a slow walk without distractions
This gently prepares your nervous system for deeper rest.
What to Bring
Comfortable layers for winter weather
Walking shoes
Journal & pen
Personal toiletries
Refillable water bottle
Any personal items needed for rest and comfort
Towels and bed linens provided. For any specific questions or needs, contact David Haensler (615)775-5034.
Nourishing Meals & Refreshments
All meals are thoughtfully prepared to support rest, clarity, and gentle nourishment throughout the retreat. Food will be served in silence as part of the restorative experience.
Lunch on day of arrival- Vegetarian grain bowls
Dinner on day of arrival- Chili and Salad
Breakfast on departure day- Oatmeal Bake w/toppings
Drinks- coffee, water, sparkling water, tea
Snacks- fruit, granola bars, trail mix, nuts, dark chocolate squares
Meals are simple, comforting, and intentionally designed to complement the peaceful rhythm of silence.
If you have dietary restrictions or any known food allergies, please plan to prepare and bring your own meals if desired.
Common Fears About Silence
It’s normal to have questions or concerns before your first silent retreat. Some of the most common fears include:
“What if I feel awkward not talking?”
This is completely natural at first. Most guests find that the awkwardness fades quickly once everyone settles into the shared rhythm of quiet.“What if my mind won’t stop racing?”
A busy mind is not a failure—it’s part of the process. Silence simply reveals what is already there, and with time, the mind naturally begins to soften.“What if I feel emotional?”
Silence can gently surface emotions that have been buried under busyness. This is normal and often part of healing. You will be in a safe, supported space.“What if I get bored?”
What often begins as boredom becomes rest, presence, and clarity. Without constant stimulation, many guests discover a deep sense of peace they didn’t realize they needed.
You are not expected to have this all figured out. You simply show up as you are.
Accommodations & Pricing
All guests will stay in our cozy retreat spaces with simple, comfortable rooms designed to support rest and quiet reflection. Restrooms are shared by all retreat participants.
King Bedrooms – $200
Two private king bedrooms offering the most spacious and comfortable option. Ideal for those wanting added privacy during the retreat.
Queen Bedroom – $180
One private queen bedroom with a warm, restful atmosphere.
Full Bedroom – $170
One private full bedroom offering simplicity and comfort.
Twin Beds in Shared Loft – $130
Six twin beds located in a shared loft-style space. This is our most affordable option and great for guests who don’t mind a communal sleeping area.
Silence on Shared Property Notice
While this is a fully silent retreat for registered participants, please note that the retreat is hosted on a shared property that may include other guests not observing silence in separate areas. Every effort will be made to preserve a peaceful and respectful environment for the retreat experience.
Important Note
This retreat is designed for guests who are physically and emotionally able to participate in a quiet, reflective environment. This is not a social retreat—silence is the heart of the experience.
Reserve Your Space
Spots are intentionally limited to preserve the sacred rhythm of silence. Advance registration is required.