Event Overview
Step away from the noise of daily life and into a space where your heart can rest in God’s presence.
The Women’s Wellness Retreat at Rock N Refuge is a gently guided weekend designed to support your emotional, spiritual, and physical well-being through intentional practices, restful rhythms, and the peace of creation.
Hosted by Catie Haensler, Integrative Nutritional Health Coach, this retreat integrates whole-person wellness with Christ-centered reflection. As you breathe deeply, move gently, and reconnect with nature, you’ll also be invited to reconnect with the One who restores your soul.
Over the course of the weekend, you’ll experience thoughtfully guided sessions that encourage clarity, grounding, and renewal—all hosted by Catie Haensler, Integrative Nutritional Health Coach. Whether this is your first retreat or a continued step in your wellness journey, this space invites you to soften, breathe deeply, and rediscover balance.
What to Expect
• Gentle movement
• Guided meditation (or preferred spiritual practices)
• Reflective journaling sessions
• Wellness discussions + teaching
• Nature walks across 300 acres of peaceful Tennessee countryside
• Time for rest, reflection, and quiet personal space
• Nourishing, wholesome meals prepared with intention
• A supportive community of women seeking clarity and renewal
Meals
Your weekend includes thoughtfully prepared meals crafted to nourish and comfort you. Expect vibrant, wholesome dishes made with simple, available seasonal ingredients.
Breakfast Possibilities
• Yogurt parfait bowls
• Baked oatmeal with toppings
• Fresh juices + coffee + tea
Lunch Possibilities
• Bento boxes
• Charcuterie boxes
• Buddha bowls
• Soup & salad combinations
Dinner Possibilities
• Grain bowls
• Vegetarian chili
• Soup, salad, and warm bread
Snacks Always Available
• Fruit, granola bars, trail mix, nuts, dark chocolate, muffins
Dietary Accommodations
We are happy to accommodate dietary needs and allergies. Please indicate any restrictions during registration. Final meal plan will be decided and you will be notified after registration.
Accommodations
Guests will stay in shared or private rooms located in the Farm Retreat @ Rock ‘N Refuge. Each space is warm, rustic, and designed to support rest.
Available Beds:
• 2 King Bedrooms ($300 each)
• 1 Queen Bedroom ($250)
• 1 Full Bedroom ($225)
• 6 Twin Beds in shared loft and communal areas ($175)
Shared Restrooms:
All retreatants share restroom facilities throughout the building.
A Note About Quiet + Property Use
Rock N Refuge is a working farm and vacation-rental property. While your retreat will include intentional quiet and reflective times, there may be other visitors on the land not participating in the retreat. We invite you to embrace the peaceful rhythms of farm life and the beauty of God’s creation surrounding you.
Who This Retreat Is For
This retreat is ideal for women who are:
• Seeking rest, clarity, or emotional reset
• Looking to reconnect with themselves and their Creator
• Interested in gentle wellness practices without pressure
• Needing time away from daily responsibilities (kids, husbands…)
• Hoping to cultivate peace, intention, and grounded living
No prior experience with prayer, meditation, movement, or wellness practices is required.
HOSTED BY
Catie Haensler
Certified Integrative Nutritional Health Coach
Rock N Refuge – McEwen, Tennessee
Encouraging whole-person wellness rooted in emotional clarity, spiritual grounding, and God’s peace.
REGISTER TODAY
Space is limited. Choose your bed type and complete your registration to secure your spot at this Christ-centered Women’s Wellness Retreat.